FINDING YOUR FIT
A Book to Help Kids Kids Struggling with Eating Disorders and Body Image
Written by Kimberly King, Finding Your Fit helps parents, educators, and therapists begin meaningful conversations with kids on topics like fitness, nutrition, and the development of positive self-esteem and acceptance.
Finding Your Fit is Approved by Jim White
Finding Your Fit is engaging and defines terms to help children comprehend basic fitness and health words to encourage them to be fit, eat better, and to be more active overall.
Finding Your Fit is a Mom's Choice Awards® Gold Recipient
FINDING YOUR FIT: A KID-TO-KID GUIDE TO FITNESS, FOOD, AND FEELINGS
Using engaging illustrations and easy-to-understand terminology, Finding Your Fit opens the lines of communication and support that children are often lacking as they begin to develop self-esteem and identity.
ADDRESSES
and defines terms for kids to easily understand.
TEACHES KIDS
how to be healthy and fit as they grow.
HELPS KIDS
practice good eating and exercising habits.
GUIDES KIDS
on how to eat well and like food.
HELPING KIDS DEVELOP SELF-ACCEPTANCE AND LIFE-LONG HEALTH
Kimberly wrote this book to help children who struggle with negative self-esteem, distorted body image, and eating disorders. Her hope is that the book is a good starting point toward lifelong self-acceptance, health, and happiness.
REVIEWS AND PRAISE FOR FINDING YOUR FIT
A must for anyone looking to promote overall health and wellness...
"Filled with clear and considered advice, Kim King's book helps guide kids through the key elements of staying fit. As a father and educator, I can easily and heartily recommend this book to anyone looking for accessible advice on staying fit in the most holistic sense."
Aliya Weise, Doctoral Candidate, Educator, Yoga instructor
MEET THE AUTHORS, KIMBERLY AND GABBY KING
Kimberly King is a mom, kindergarten teacher, and speaker. Kimberly holds a Master of Science degree in Early Childhood Education from Wheelock College. She is the author of I Said No!, a best-selling children's book on sexual-abuse prevention, and When Your Parents Divorce: a Kid-to-Kid Guide to Dealing with Divorce. Kimberly is a certified sexual abuse prevention facilitator with Darkness2Light. Her work has been featured on many notable blog sites including Modern Mom, PopSugar, Protect Young Minds, The Mama Bear Effect, Dads Divorce, and U.S World News & Report. The inspiration to write this kid-to-kid guide was found with the help of her daughter, Gabby King.
Gabby King is a healthy and motivated college student, majoring in English at Virginia Commonwealth University. Gabby is an excellent writer and artist. She is the co-author of Finding Your Fit. Gabby hopes this book will inspire parents and children to learn about healthy living and thinking.